Upcoming classes and offerings.
Deepening Silence ~ April Retreat
Join for this April 5th daylong sit of deepening in the silence together. This retreat will consist of multiple consecutive sits with gentle guidance and tools to support your system’s innate capacity to rest in the silence that is always here.
Deepening Silence Retreat ~ May
You are warmly invited to join us for this May 17th silent meditation retreat. Directly experience your innate capacity to reside in presence. An opportunity to sit in the Sacred Together with gentle guidance and sharing of simple tools to deepen in the silence.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Deepening Silence ~ March Retreat
Join for a meditation retreat of deepening in the silence together. The day will consist of multiple silent sits with gentle guidance and tools to rest in the silence that is always here.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits.
Living Presence - Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living True Nature - A Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living True Nature - A Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Radiance of Being — A half day healing retreat
A half day NetworkSpinal Healing Retreat.
Living True Nature - A Meditation Series
Each meeting will be a silent sitting and experiential. It is optional to attend the whole series or come for individual sits. The invitation is to arrive and leave in silence for the meditation. Email to join. Donation $10 - 20 per time.
Living True Nature - A Meditation Series
A meditation series
A space to rest in presence, softening and allowing unwinding through the body. Sharing simple tools to support your system’s innate capacity.
Heart and Spine
Hi healing friends,
I am excited to be offering this Heart and Spine series in February. The spine is a sacred land of discovery… with billions of neurons to meet. We will explore the landscape of aliveness which exists in our human bodies and nervous systems… by way of breath, energy, and movement. You will learn ways to connect with your own body and nervous system to cultivate somatic connection and deep neurological unwinding.
Space is limited so sign up for a few classes or the whole series on the website under book appointment —> group classes.
Softening Into Being
This is a community wellness series hosted by Dr. Katharine Grossman, D.C.
This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.
We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.
“If you want the truth,
I’ll tell you the truth:
Listen to the secret sound,
the real sound,
which is inside you.”
- Kabir
Softening Into Being
This is a community wellness series hosted by Dr. Katharine Grossman, D.C.
This series will be an exploration of deepening your connection to the body and ability to live in soft, embodied presence.
We will meet in presence and use a breath work technique called Somato Respiratory Integration to form new neural pathways between the brain and body ~ and to create safety and connection in the nervous system.
“If you want the truth,
I’ll tell you the truth:
Listen to the secret sound,
the real sound,
which is inside you.”
- Kabir